Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

per 100 gram

Water60.03g
Energy235.0kcal
Energy985.0kJ
Protein24.88g
Total lipid (fat)14.33g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe0.92mg
Magnesium, Mg22.0mg
Phosphorus, P240.0mg
Potassium, K357.0mg
Sodium, Na96.0mg
Zinc, Zn3.1mg
Copper, Cu0.107mg
Manganese, Mn0.022mg
Selenium, Se29.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.439mg
Riboflavin0.322mg
Niacin5.308mg
Pantothenic acid1.197mg
Vitamin B-60.346mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total103.4mg
Betaine4.1mg
Vitamin B-120.74??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D3 (cholecalciferol)1.1??g
Vitamin D45.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.854g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.01g
14:00.175g
15:00.006g
16:03.032g
17:00.049g
18:01.549g
20:00.024g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated6.173g
14:10.001g
15:10.0g
16:1 undifferentiated0.302g
17:10.0g
18:1 undifferentiated5.768g
18:1 c5.614g
18:1 t0.154g
20:10.101g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.783g
18:2 undifferentiated2.45g
18:2 n-6 c,c2.423g
18:2 t not further defined0.027g
18:3 undifferentiated0.11g
18:3 n-3 c,c,c (ALA)0.108g
18:3 n-6 c,c,c0.002g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.095g
20:3 undifferentiated0.015g
20:4 undifferentiated0.095g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.181g
Fatty acids, total trans-monoenoic0.154g
Fatty acids, total trans-polyenoic0.027g
Cholesterol86.0mg
Tryptophan0.296g
Threonine1.094g
Isoleucine1.178g
Leucine2.048g
Lysine2.213g
Methionine0.682g
Cystine0.281g
Phenylalanine1.034g
Tyrosine0.986g
Valine1.259g
Arginine1.603g
Histidine1.012g
Alanine1.425g
Aspartic acid2.327g
Glutamic acid3.801g
Glycine1.125g
Proline1.006g
Serine1.039g
Hydroxyproline0.087g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg